I have the butt basics and the women's bible and THEY DON'T WORK! You have to do over 400 squats a day to get results and if you're someone who doesn't work out, then it really doesn't help. Even their updated version had nothing to offer in the so called beginners section. It a waste of money when you can just google exercises for free. AND NO I'M NOT GONNA SEND IT TO ANYONE, IT DOESN'T WORK SO THAT'S NO POINT. WHY SHOULD I, IF I KNOW IT ISN'T GONNA HELP YOU.