Submitted by Meg Wilson on May 25, 2009 - 07:50.

Here's some words of advice about how to keep your teeth white naturally via the dentistwhitening blog;
If you can regularly abstain from eating foods and drinks that can easily stain your teeth, it will also help to keep longer lasting teeth whitening effects. The main foods to avoid are usually darker in color, such as chocolate, red wine and colas, as well as those that are sour and acidic, such as coffee, pineapples, vinegar etc. Of course, it is not healthy to totally avoid some of the above mentioned foods and drinks since a widely varied, balanced diet is very important to your general health. Hence, a cheap DIY teeth whitening secret is to brush and floss your teeth thoroughly at least twice a day and especially after eating these foods. By doing so, you will be able to have fresh and clean teeth, which fend off the onset of bad breath, peronditis, ginvitis, bad gums and plague formations. All these will detract your bright smile.
Photo via 1horsetown