An inner transformation bought about by regular meditation can potentially be much more transformative in terms of true beauty and radiance than any amount of expert makeup or cosmetic surgery makeovers.

In the video below, a Zen abbot (age 67) introduces us to Zen meditation. He says "Buddhism is not a religion. It's not a philosophy or even a way of life."

He says regular meditation has the power to burn off the anxieties and neuroses that we accumulate over our lifetime and to enable us to become more authentic, genuine and joyful human beings.