Exercises for a Bigger Butt

Submitted by Meg Wilson on January 26, 2008 - 08:46.

Here's a good introduction of the basic exercises recommended for people who would like to develop a bigger butt. It's one of the Ford Model TV series of videos. If you are keen on building up your glutes than follow the instructions here.

See some simple exercises for getting a bubble butt here.


( categories: Odd Beauty Stories )
Submitted by Guest (not verified) on November 10, 2009 - 14:21.

Hi there...can someone send me a cope of the ebook please? I've been hearing alot about it. My email is E.E.Bigrigg@gmail.com

Submitted by shay (not verified) on October 18, 2009 - 23:04.

hello can somebody email me the cipy of the book please I really need to increase my butt size southernbaby2009@gmail.com please thank u in advance

Submitted by taya (not verified) on October 11, 2009 - 18:25.

URGENT URGENT!! PLEASE ANYONE WHO HAS THE EBOOK OF THE BODY BIBLE CAN YOU PLEASE EMAIL ME IT IM DYING W/O IT I WOULD BE SO BLESSED TO HAVE THE DREAM TAYALEON@GMAIL.COM THANKS SO MUCH

Submitted by Bent (not verified) on October 11, 2009 - 13:28.

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Submitted by Guest (not verified) on October 1, 2009 - 16:37.

if anyone could send me an ebook of the woman's body book, it would be more thaan greatly appreciate. someone help me out. thank you sexillustrated@yahoo.com

Submitted by Guest (not verified) on September 30, 2009 - 09:24.

Can someone send me a copy of the e-book? mtscld@yahoo.com
Thanks! :D

Submitted by shEY (not verified) on September 18, 2009 - 16:02.

PLZ SEND THE WOMANS BODY BIBLE TO ME BY EMAIL !!!!! I REALLYY WOULD APPERICATE IT ! THE EMAIL IS LASHAY314@HOTMAIL.COM THANK YOU SOOOOOOOO MUCH !!!!

Submitted by Guest (not verified) on September 28, 2009 - 15:13.

I see quite a few women on here requesting the womans body bible. If you still would like the ebook please email me at bootylicious_booty@yahoo.com. I wish everyone the best of luck in getting a bigger booty. We can all help one another in one way or another.

P.S. Remember to email me. Do not post your emil address on here asking for me to email you. Thank You!

Submitted by Guest (not verified) on October 30, 2009 - 13:12.

Ugh, she charged me $5 and it's a fu*king bootleg! Don't waste your time....

Submitted by maricela (not verified) on October 14, 2009 - 00:54.

hello can you please e-mail me the womens bible on how to get a big butt i'll be very appreciative . god bless you.

Submitted by Guest (not verified) on October 14, 2009 - 00:58.

hello can someone pleaseeeeee e-mailme the womens bible on how to built a bigger butt ,thanku god bless everyone. lsandoval12@yahoo.com

Submitted by Guest (not verified) on October 9, 2009 - 19:28.

does it really work?

Submitted by Guest (not verified) on September 24, 2009 - 16:48.

Hey, if anyone could please send me the ebook it will be greatly appreciated thank you! lmorgan3328@yahoo.com

Submitted by Jess (not verified) on September 17, 2009 - 13:11.

hey can anyone send me the ebook verison of it???
ive heard from a lot of people that it works
so in advance, thanks a lot if anyone can do it! :]
email - sojessicaxx3@aim.com

Submitted by Guest (not verified) on September 15, 2009 - 15:02.

I can see that everyone else is asking for a copy of this book and I'm pretty desperate myself but don't have the means to purchase it. So I was wondering if someone would send me a copy of the book at my email address foxxae2004@yahoo.com. Thanks in advance to anyone who can help.

Submitted by Guest on September 24, 2009 - 16:46.

If anyone could send me a copy of the ebook it will be greatly appreciated...?? thanks in advance! im really interested in seeing its material! lmorgan3328@yahoo.com

Submitted by Guest (not verified) on August 26, 2009 - 08:29.

i really need to improve my figure.especially my butt.could some one please email me the womans body bible?!
CinniBom95@yahoo.com

Submitted by Guest (not verified) on August 27, 2009 - 10:51.

Can someone please send me the copy of the e book on my mail.........jelena.r.93@hotmail.com

Submitted by Guest (not verified) on August 27, 2009 - 10:50.

Can someone please send me the copy of the e book on my mail.........jelena.r.93@hotmail.com

Submitted by HisMommy (not verified) on August 17, 2009 - 18:16.

Would someone be so kind as to send me a copy of the Women's boby bible. Please email it to lovie_nicole@hotmail.com. Thanks SOOOOOOO much!

Submitted by miiszpetite (not verified) on August 17, 2009 - 12:04.

Hi i was wondering if anyone out there so nice that has the getabiggerbutt ebook plz email me a copy. i would really really appreciate it. send it to stegerlatonia@yahoo.com

Submitted by Guest (not verified) on August 16, 2009 - 06:39.

Can someone please send me the copy of the e book on my mail... lolipopme2@yahoo.com pleasee help me... thank you

Submitted by Guest (not verified) on August 18, 2009 - 14:08.

Hey ladies, I am a mother of 1, and I do a lot of research to gain weight. I'm 21 and Iam now 156lbs with a big butt and nice tities!! And I'm lovin it. Within 8months I gain 50 pounds. Take my advice not advertising I did research to get my results. I love money and I like to save my money why buy a book if u can surf the net for free and find information. Well I just did that for yall!!! I just found the most valuable inforamtion ever. U don't need to get the book based on someone elses experiences, but in reseach u could get even more. I don't have the book but,the book includes, eating healthy, foods that increase the butt mass so on and so forth based on reading this site and u ladies experience. Estrogen is the main key on increasing fat in the butt and I found on a web site foods that help that. Here is a large list.

Food Containing Natural Estrogens

Alfalfa Animal flesh Anise seed Apples Baker's yeast Barley Beets Carrots Cherries Chickpeas Clover Cowpeas (black- eyed peas) Cucumbers Dairy Foods Dates Eggs Eggplant Fennel Flaxseeds Garlic Hops Licorice Oats Olive oil Olives Papaya Parsley Peas Peppers Plums Pomegranates Potatoes Pumpkin Red beans Red clover Rhubarb Rice Sage Sesame seeds Soybean sprouts Soybeans Split peas Sunflower seeds Tomatoes Wheat Yams .

Estrogen Inhibiting Foods

If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.

Berries Broccoli Buckwheat Cabbage Citrus Foods Corn Figs Fruits (except apples, cherries, dates, pomegranates) Grapes Green beans Melons Millet Onions Pears Pineapples Squashes Tapioca White rice White flour

To gain weight:

Daily calorie intake is 2000.
To gain one pound its 3500 calories.
Now yall do the math! Wanna gain weight now u know what to do.
If u gain 5-7 pounds a week that's unhealthy fat. In a month, if u gain 5-10 pounds that's good fat. THE SLOWER THE WEIGHT GAIN THE HEALTHY U ARE!!!

Just take my foolish advice, don't forget to drink a lot of water to clean ur body system, forget about juice unless u want a potbelly. POP is out of the question, if pop can make a bottle stiff, imagine what it could do to ur body.

I hope this was valuable information for u women, exercise do them squats left some weights, work those arm muscles MOLD the body u want to have with motivation, ull get the results u want!!!!
LOVE THE SKIN UR IN!!!! -DOVE.

Submitted by Guest (not verified) on August 9, 2009 - 22:42.

My one year anniversary is coming up, and I am trying to increase the size of my butt. If anyone has the any information on how to increase the size, please send me an email. Thanks in advance.
Missresee232002@gmail.com

Submitted by Guest (not verified) on August 7, 2009 - 20:56.

CAN SOMEONE PLEASE SEND ME THE COPY OF THE BOOK TO MY EMAIL....prettybrwn_eyes91@yahoo.com....PLEASE AND THANKS

Submitted by Guest (not verified) on August 2, 2009 - 22:47.

CAN SOME1 PLEASE SEND E MAIL ME A COPY OF THE BOOK AT GET A BIGGER BUTT. COM???? @ dawnielle2cute@aol.com

Submitted by Guest on August 2, 2009 - 02:25.

can sum1 plzzz plzzz plzzz sendd me the ebook to the womans body bible.! plzzz im desperate.! i wud apreciate it soo much.! my email is: loverr_girl120@yahoo.com
thnx.!

Submitted by Guest (not verified) on July 31, 2009 - 12:22.

would someone who has a copy of the womans body bible Ebook send me a copy to my email!
x8cheerhunni6x@yahoo.com
thank you =))

Submitted by Guest (not verified) on July 30, 2009 - 21:44.

Can someone please send me the ebook. I'd greatly appreciate it! My email is jessica.moreno23@gmail.com
Again, thanks so much!!!

Submitted by Guest (not verified) on July 20, 2009 - 18:11.

Hi, can anyone send me a the same ebook from that the lady below requested and if someone has the getabiggerbutt and getabiggerbuttfast one...you would be a life saver. PLEASE! YOU CAN CONTACT ME AT babe_cakes20042000@yahoo.com

Submitted by Lil bubble butt (not verified) on July 20, 2009 - 12:58.

I ordered the book this saturday that just past got to exercising and now its benn 3 days and my body is super soar is this suppose to happen i cant even move my leg muscles without saying ouch..lol.does that means its working. i haven't exercise in two days cuz im still aching what should i do

Submitted by cocobeans (not verified) on June 30, 2009 - 22:10.

hay check out http://www.vivalagoddess.com/ and go to da fitness pages! all you have to do is sign up, its free so dun trip and u got access to da pages of GREAT BIGGER BUTT INFO! i gained 2 inches in 3 weeks frim the progrems and they gots vids so you kno wat to do! hope it helps :)

Submitted by Sunni (not verified) on August 13, 2009 - 07:27.

Really? What all did you do to get a bigger/rounder butt?

Submitted by Guest (not verified) on May 22, 2009 - 23:41.

hi, im 5'2 and only about 95 to 100lbs. its really hard for me to gain weight so im trying to focus on enhancing my curves instead. although a copy of the ebook would be GREATLY appreciated i would also be grateful if i just got an email letting me know if the book worked for you. OR any other tips on weight gaining and butt enhancements. thanks for your time!

maritza_lizette@live.com

Submitted by Guest (not verified) on June 2, 2009 - 10:06.

One thing that would help is sexual intercourse Doggy Style, trust ladies, my butt went from flat to wow. try it. Either way you'll like it.

Submitted by Guest (not verified) on May 28, 2009 - 20:26.

i'd reeeeally appreaciate a copy of the ebook as well, if anybody is willing to send it to me! :)

minnie_belle_stuff@yahoo.com

thank you in advance!

Submitted by Guest (not verified) on May 22, 2009 - 16:48.

can some1 plz email me a copy of this book the woman's body bible....PLEAAAAAAAAAAAAAASSSSSSSSEEEEEEEEEE!

mysred@hotmail.com

NI-NI..thank u

Submitted by nita (not verified) on May 22, 2009 - 16:46.

CAN SOMEONE PLEASEEEEEEEEEEEEE EMAIL ME A COPY OF THE WOMAN'S BODY BIBLE BOOK!!!! PLEASE PLEASE PLEASE!

Submitted by Guest (not verified) on May 7, 2009 - 22:48.

Can someone send me a copy of the ebook, please!!! email:roxi87@live.com

Submitted by Guest (not verified) on May 3, 2009 - 16:04.

if anyone would be kind enough to send me a copy of that ebook it would be really helpful :)
im in serious need of it brittbritt112233@aim.com

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Submitted by Henry (not verified) on November 7, 2009 - 09:31.
Submitted by Sheldon (not verified) on October 18, 2009 - 07:30.

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Submitted by Seth (not verified) on October 11, 2009 - 17:45.

Hi everyone. Our deeds determine us, as much as we determine our deeds.
I am from Wales and know bad English, give please true I wrote the following sentence: "The pearl year of foods's chance was created in 1892 at smith college."

With love :), Seth.

Submitted by Guest (not verified) on May 3, 2009 - 00:34.

can some one please send me a copy of the ebook please!!
in major need!!!
anasantiago95@yahoo.com

please n thank you!!

Submitted by shawnda (not verified) on May 1, 2009 - 06:23.

could someone please send me a copy of the womans body bible pllleeeaasse im in need of a bubble butt...

mzreed01@yahoo.com

thanx

Submitted by nene (not verified) on April 29, 2009 - 14:22.

can someone please send me the woman's body bible desperate need of for bid butt email rere0979@yahoo.com

Submitted by nene (not verified) on April 29, 2009 - 14:21.

can someone please send me the woman's body bible desperate need of for bid butt email rere0979@yahoo.com

Submitted by Guest (not verified) on April 25, 2009 - 02:31.

Hi,

Can someone please send me the book, you would really help me:-)
my e-mail: axbxcx@web.de

Thanks so much !

Submitted by Guest (not verified) on April 27, 2009 - 09:23.

if you have it will you please send it to me. THANKS