How to Get a Bigger Butt without Surgery

Adriana Rae's picture
Submitted by Adriana Rae on December 6, 2006 - 17:31.

Although buttock augmentation is an increasingly requested form of cosmetic surgery, there are some natural ways to achieve curvier buttocks.

Someone on Yahoo Questions asked, "How can I make my butt bigger without surgery? Here's the best answer as voted by Yahoo readers;

If you are very skinny it might just be that you have to eat more food. Otherwise exercise your butt muscles. Many things will do: Running, cycling, walking (especially uphill) etc. The fastest way will probably be to start using suitable exercise machines in a fitness center (just go to a fitness center, say what you want and they can make a program for you). There are also exercises you can do at home on the floor (like lying on your back on the floor with your legs somewhat bent and lifting up the middle part of the body only by squeezing the butt muscles - very hard in the beginning, but very effective).

See some simple exercises for getting a bubble butt here.

See also about the best jeans for a Flat Butt.

Update November 2008: We are completely perplexed and amazed at the comments below. Is there someone writing an e-book for big butts who is escalating the comments here? We think this is the case. Please beware of the likely insincerity of the comments below.

Update: March 2009:Please DO NOT leave your email in the comments below, in the hopes of getting a free ebook. It is against copyright laws to obtain an ebook this way. And someone is spamming the comments section, looking for suckers who post their email addresses here.


( categories: Odd Beauty Stories )
Submitted by Guest (not verified) on October 17, 2009 - 12:39.

E-mail me the book! PLEASE!

Submitted by Guest (not verified) on September 28, 2009 - 14:43.

I see quite a few women on here requesting the womans body bible. If you still would like the ebook please email me at bootylicious_booty@yahoo.com. I wish everyone the best of luck in getting a bigger booty. We can all help one another in one way or another.

Submitted by Jennifer (not verified) on November 5, 2009 - 15:59.

Will you please send me a E-Book copy of the Get a bigger butt please!!!!! :)

Submitted by Guest (not verified) on October 30, 2009 - 13:15.

Don't waste your time... she charges $5 and sends you a fuc*ing bootleg. Misspellings and missing so much info... you'll have better luck else where besides this scam artist...

Submitted by Guest (not verified) on October 23, 2009 - 18:30.

hi there..could you plss plss email me a copy of the book asap at ritu.livelyf@gmail.com.

Thanks soooo much :)

Submitted by femmi (not verified) on October 20, 2009 - 10:44.

Please I am in bad need of the books some one please help me by emailing the book to femmikiran8@gmail.com

Thanks in advance
whoever it is god bless

Femmi

Submitted by Guest (not verified) on October 4, 2009 - 14:22.

i would like a copy of this book.
can you e-mail a copy.please.
(merlnrosibell@yahoo.com)

Submitted by Guest (not verified) on September 29, 2009 - 22:58.

Hey i have been trying to get a booty for as long as i can remember and i really could use help also i was curious about this womans body bible i have been hearing alot about it so anyone with info for me please email me at daddys_gurl_189@yahoo.com

Submitted by مسلسلات رمضان (not verified) on August 22, 2009 - 22:39.

I would really like to know does that bigger butt stuff really work, I have a friend who know the hourglass secrets. I can get them for u no prob, just wanted to know if that stuff works?

Submitted by Guest (not verified) on October 22, 2009 - 19:04.

I was wondering if you could e-mail me the E-book to get a bigger booty it would be greatly appreciated!
copy_cat_15@hotmail.com

Thanks.

Submitted by Guest (not verified) on October 22, 2009 - 19:04.

I was wondering if you could e-mail me the E-book to get a bigger booty it would be greatly appreciated!
copy_cat_15@hotmail.com

Thanks.

Submitted by Guest (not verified) on September 15, 2009 - 09:06.

hiya. I read your comment on the cosmetics makeovers site and was wondering if you could help me by sending me any info you have on the bigger butt, thanks. take care

my email rinona03@googlemail.com

Submitted by Guest (not verified) on September 12, 2009 - 19:45.

Hi I wanted to get the ebook my email is briflores12@yahoo.com it would really help alot thank u

Submitted by Guest (not verified) on September 22, 2009 - 07:57.

hi i want to know how to get a bigger butt aspa

Submitted by Guest (not verified) on September 8, 2009 - 14:08.

could youplease send me the ebook mavaaliy@aol.com im usingthe fish oil vit e and maca but havent seen any results yet thankyou

Submitted by Guest (not verified) on August 22, 2009 - 11:52.

hello my name is carla im very interested on the ebook can anyone please send it to me please... my email is lovmehorhatemeh@aol.com. it would mean a lot thank you

Submitted by Mya (not verified) on August 9, 2009 - 16:26.

Great information. I came back here because I posted my email on a few sites hoping to get it free. Sadly, I got a version from 2007 which was NOT what I wanted and most people said you can't get it free because it's password protected so I just bought it myself after months and... I like it. I got results. I'm happy with them. Read the advert before you buy. It's exactly what it says it is... So yeah, don't waste your time trying to get it free here. You'd have better luck asking the company since its protected.

Submitted by Guest (not verified) on October 1, 2009 - 09:56.

Hey Mya! I'm curious to know which eBook you purchased since you were happy with the results and can you be more specific about your results and why you were happy? How much of a noticeable change was it? Did your partner notice the difference? Thanks!

Submitted by maameyaa (not verified) on September 25, 2009 - 16:57.

I want to know what she did to gain all that 9 inches at her butt. I need to gain some 9 inches at my butt and reduce some stomach fat. Pleeeeeeeeeeeeease help! I'm in Africa, and I can't buy that book since we don't use credit cards where I'm from. If someone could get me the book for free, I'd appreciate it sooooooooo much. I need some butt. Help.

Submitted by LeAnna (not verified) on October 6, 2009 - 00:37.

Lol!!! Hey. Ur in africa where the harty foods are. Nice. Stay away from starchy foods. Starch is kinda like yeast it will bloat ya. Lol yall probably need to really poop. Lol gross I know but the could be a next reason. I have purchased a corset the other day that had helped me loose 1 inch of my tummy. But it went to my butt. Lol. 37-30-44 my boobs got bigger thanks to the natural estrogens in the foods listed above. The other day this girl told me oh I'm a 26 in waist n a 40 butt. I'm thinkin first hight the body type she kinda made me feel bad by sayin those estrogen food eventually make testosterone n u get big in the belly. In every male n female we have female/male similarities n as age we get in the belly. But she eats greens??? Sorry but in most plants they have estrogen for PLANTS ARE ASEXUAL (BOTH MALE N FEMALE TENDENCIES) she didn't know that.
Well neways...
Back in the 1800s corstes were in to MOLD the body some of my african girls told me the wore it until they were numb to it. Lol they have waist soooo small u can tie half a ribbon on their waist. WOW!!! It also slows the process of fat on the tummy like hello I lost one inch. Wear them , work out some jump rope, sweat like crazy then eat somethin harty!
Did u know good fats help reduce tummy fat like olive oil, also cellulose based fruits.
Apples, blueberries, lemon, lime, kiwi, (vitamine
C) will reduce belly fat.
I also drink supliment drinks liKe nutriment, n or protien drinks like myoplex. The say tearin muscles makes em bigger so I walk up stair not removin my heal . Kinda like walkin up hill squats. U should feel burnin in legs n butt if done right. Doin that for a while increases mass. Booty shakin.. Make more space for booty growth. N I still do 400 squats a day. Lol. Crazy I know but it does its job. Yall do weights!! Strenght trainin is the best increase muscle mass. NO CALORIES! IT GOES TO THE BELLY

Submitted by Guest (not verified) on September 8, 2009 - 14:10.

could you tell me where youget the book so i can order it thankyou so much

Submitted by faith (not verified) on August 2, 2009 - 14:52.

plzzzzzzzzzz if same one get that book send me in this faith_hope@live.co.uk
God bless u

Submitted by Guest (not verified) on August 1, 2009 - 10:08.

pleaseee! It w ould very much help with my self-esteem and whatnot.
my email is wellnow25@yahoo.com!

Submitted by LeAnna (not verified) on August 18, 2009 - 13:11.

Hey ladies, I am a mother of 1, and I do a lot of research to gain weight. I'm 21 and Iam now 156lbs with a big butt and nice tities!! And I'm lovin it. Within 8months I gain 50 pounds. Take my advice not advertising I did research to get my results. I love money and I like to save my money why buy a book if u can surf the net for free and find information. Well I just did that for yall!!! I just found the most valuable inforamtion ever. U don't need to get the book based on someone elses experiences, but in reseach u could get even more. I don't have the book but,the book includes, eating healthy, foods that increase the butt mass so on and so forth based on reading this site and u ladies experience. Estrogen is the main key on increasing fat in the butt and I found on a web site foods that help that. Here is a large list.

Food Containing Natural Estrogens

Alfalfa Animal flesh Anise seed Apples Baker's yeast Barley Beets Carrots Cherries Chickpeas Clover Cowpeas (black- eyed peas) Cucumbers Dairy Foods Dates Eggs Eggplant Fennel Flaxseeds Garlic Hops Licorice Oats Olive oil Olives Papaya Parsley Peas Peppers Plums Pomegranates Potatoes Pumpkin Red beans Red clover Rhubarb Rice Sage Sesame seeds Soybean sprouts Soybeans Split peas Sunflower seeds Tomatoes Wheat Yams .

Estrogen Inhibiting Foods

If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.

Berries Broccoli Buckwheat Cabbage Citrus Foods Corn Figs Fruits (except apples, cherries, dates, pomegranates) Grapes Green beans Melons Millet Onions Pears Pineapples Squashes Tapioca White rice White flour

To gain weight:

Daily calorie intake is 2000.
To gain one pound its 3500 calories.
Now yall do the math! Wanna gain weight now u know what to do.
If u gain 5-7 pounds a week that's unhealthy fat. In a month, if u gain 5-10 pounds that's good fat. THE SLOWER THE WEIGHT GAIN THE HEALTHY U ARE!!!

Just take my foolish advice, don't forget to drink a lot of water to clean ur body system, forget about juice unless u want a potbelly. POP is out of the question, if pop can make a bottle stiff, imagine what it could do to ur body.

I hope this was valuable information for u women, exercise do them squats left some weights, work those arm muscles MOLD the body u want to have with motivation, ull get the results u want!!!!
LOVE THE SKIN UR IN!!!! -DOVE.

Submitted by Guest (not verified) on September 2, 2009 - 12:06.

did it really work? seems as healthy i eat it all goes to my belly and nowhere else

Submitted by LeAnna (not verified) on September 12, 2009 - 10:51.

It did work for me. My measurements are 34-31-43. I gained 9 inches to my butt. Oh well I gained some in my waist I got lazy on workin out but I'm happy. Eat lots of protien more than 36 grams a day n trust me stay away from carbs it goes to the belly. I'm pissed cuz I ate a lot of mcd' s at some point that years later I'm seein those bad results. :( I gained 5 inches in my waist from 34-26-34.

DID U KNOW

Blueberries help reduce belly fat.
Vaccuum pose strengthin the inner abs, N U COULD LOOSE INCHES in waist within one month? Shoot I just found that out. Cool eh same with CALCIUM
STAY AWAY FROM CHEESE! I LOVE IT BUT JUST LIKE cheese on a pizza that's how it is in ur body!
FRUIT JUICE=SUGAR=CARBS!!! READ LABLES ON FOODS.
EVEN some whole wheat aint whole wheat when breakin down it turns into sugar n sugar to carbs. We live in a tricky world where all tricks r made ! Be cautious.

Submitted by Guest (not verified) on August 21, 2009 - 11:57.

Thanks LeAnna, thats really nice to know...your words are so encouraging

Submitted by Guest (not verified) on July 21, 2009 - 15:57.

H3Y i JSt WOND3RiiN iiF tHiiS R3Ally WORkz H3R3 iiZ MA 3MAiil PliiZ ii N33D H3lP CINDY_HON@HOTMAIL.COM

Submitted by Guest (not verified) on July 19, 2009 - 00:41.

hello i just wanted to know if anybody has gotten the book and used it,and if it works because i would like to get it please e-mail me thanks-flapeach2oo6@aol.com

Submitted by Guest (not verified) on July 21, 2009 - 11:48.

HNEY, FIRST OF ALL THE WORDS YOU USE IN THESES SENTECES ARENT ACTUALLY WORDS. YOU NEED TO TAKE YOUR DUMB ASS BACK TO SCHOOL. YOU WORRIED ABOUT YOUR BUTT BUT YOU NEED HOOKED ON PHONICS HONEY SO STFU AND GO BACK TO SCHOOL

Submitted by Guest (not verified) on July 28, 2009 - 23:45.

RE:HNEY, FIRST OF ALL THE WORDS
You might need to go back to school with the person that you are making fun of. You spelled the words these and sentences wrong. Plus, you forgot the apostrophe in the word aren't. I hope you were just being funny.

Submitted by Guest (not verified) on July 17, 2009 - 12:14.

if you got the body bible hit me up i wanna know if it really works i gotta question please :) flapeach2oo6@aol.com thanks

Submitted by Guest (not verified) on August 18, 2009 - 13:05.

Hey ladies, I am a mother of 1, and I do a lot of research to gain weight. I'm 21 and Iam now 156lbs with a big butt and nice tities!! And I'm lovin it. Within 8months I gain 50 pounds. Take my advice not advertising I did research to get my results. I love money and I like to save my money why buy a book if u can surf the net for free and find information. Well I just did that for yall!!! I just found the most valuable inforamtion ever. U don't need to get the book based on someone elses experiences, but in reseach u could get even more. I don't have the book but,the book includes, eating healthy, foods that increase the butt mass so on and so forth based on reading this site and u ladies experience. Estrogen is the main key on increasing fat in the butt and I found on a web site foods that help that. Here is a large list.

Food Containing Natural Estrogens

Alfalfa Animal flesh Anise seed Apples Baker's yeast Barley Beets Carrots Cherries Chickpeas Clover Cowpeas (black- eyed peas) Cucumbers Dairy Foods Dates Eggs Eggplant Fennel Flaxseeds Garlic Hops Licorice Oats Olive oil Olives Papaya Parsley Peas Peppers Plums Pomegranates Potatoes Pumpkin Red beans Red clover Rhubarb Rice Sage Sesame seeds Soybean sprouts Soybeans Split peas Sunflower seeds Tomatoes Wheat Yams .

Estrogen Inhibiting Foods

If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.

Berries Broccoli Buckwheat Cabbage Citrus Foods Corn Figs Fruits (except apples, cherries, dates, pomegranates) Grapes Green beans Melons Millet Onions Pears Pineapples Squashes Tapioca White rice White flour

To gain weight:

Daily calorie intake is 2000.
To gain one pound its 3500 calories.
Now yall do the math! Wanna gain weight now u know what to do.
If u gain 5-7 pounds a week that's unhealthy fat. In a month, if u gain 5-10 pounds that's good fat. THE SLOWER THE WEIGHT GAIN THE HEALTHY U ARE!!!

Just take my foolish advice, don't forget to drink a lot of water to clean ur body system, forget about juice unless u want a potbelly. POP is out of the question, if pop can make a bottle stiff, imagine what it could do to ur body.

I hope this was valuable information for u women, exercise do them squats left some weights, work those arm muscles MOLD the body u want to have with motivation, ull get the results u want!!!!
LOVE THE SKIN UR IN!!!! -DOVE.

Submitted by Guest (not verified) on June 30, 2009 - 20:09.

I just hate having a flat butt, i have been suffering from this for a long time already. I really want to have a bigger butt and i have no idea of where to start. Please can anyone be so generous and nice to email me their copies of ANY butt theory or book, like the hour glass figure, the woman's bible, or the getting a bigger butt. I would be more than thankful about it!
contact me by hailee.chan@yahoo.com

Submitted by Guest (not verified) on July 14, 2009 - 09:54.

did u ever get a copy of the book? i want to read it too.. my email is shorty_lilbit08@yahoo.com

Submitted by Guest (not verified) on June 29, 2009 - 15:57.

can somebodyy PLEASE send me a copy of this book? i'd love to see if it really works. thankk you in advance =) lovexstrukk@aim.com

Submitted by Guest (not verified) on June 28, 2009 - 14:24.

has anyone bought the book recently and have used it this year and seen results i do not want you to send me a copy i will purchase it myself just want an up-to-date post thats all

Submitted by sham (not verified) on June 19, 2009 - 14:23.

hi i have bought the book like all of you i was despirate.
but its all rubish with out diet and exercise.
all book is about som normall food and the only part for but was the exersice.

donky kick
seat on your knees and hand and kick back and side .
and other thing you can put vitamine oil with fishoil mix messege on your but
that is all book
rubish we all know everything in the book.

its all exercise that i said belive me ofcourse if you do the exercise you loose wight and get firmmer.

Submitted by cynthia (not verified) on July 16, 2009 - 12:54.

hello, I will like to know if it's really working.
i wanna buy it but i just wanna know if it works, or not at all. thank you!!

Submitted by Guest (not verified) on June 28, 2009 - 14:35.

did it work for u?

Submitted by sham (not verified) on July 21, 2009 - 17:38.

It did work for me but if you take about a few weeks to ook for the stuff yourself you dont have to buy it. It did work though.

Submitted by Guest (not verified) on August 1, 2009 - 07:29.

I was just wondering if anyone has a copy of this book would plz email it to me at notorious_beauty1@hotmail.com . thnxx

Submitted by Seeking (not verified) on October 7, 2009 - 19:47.

Can I also get a copy of this book? Plz email to me at merkali_anjo@hotmail.com
Thanks in advance.

Submitted by Guest (not verified) on June 21, 2009 - 03:46.

Hi there, i too purchased the ebook but still haven't recieved it yet. I really am desperate, is there anyyway you think you could please send me the download link? beebee_313@hotmail.com I really would very much appreciate it. Thank you x

Submitted by Monae (not verified) on June 18, 2009 - 15:57.

can someone please send me a copy of the The Woman's Body Bible ebook by email : noellemonae91@aim.com...it is embarassing that i don't have butt

Submitted by Guest (not verified) on June 30, 2009 - 20:24.

Did you actually receive that ebook? Do you mind sending me a copy? I would be more than thankful about it!!! my email: hailee.chan@yahoo.com

Submitted by Guest (not verified) on June 18, 2009 - 08:44.

PLEASE send me a copy! i hate my flat butt!!!lol email: iluvnerds_121@live.com

Submitted by NO BUTT :( (not verified) on June 14, 2009 - 12:55.

CAN SOMEONE PLEASE PLEASE SEND ME A COPY! I HAVE NO BUTT AT ALL! PLEASE PLEASE PLEASE SEND ME A COPY alexlineback1@yahoo.com

Submitted by Guest (not verified) on June 13, 2009 - 23:50.

heyy i was wonderingg can you please send meh one of those ebooks ( getabiggerbutt ) .. please i wud be very greatful to you ..
my email : preciousjewel_14@hotmail.com
PLEASE && THANK YOU !! =]

Submitted by sylvia (not verified) on June 10, 2009 - 21:20.

plz... i feel so bad everytime i wear my pants it really look so ugly. plz..help me. send me a copy of this ebook

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