Eating foods high in folic acid can reverse the aging process.

Beans and peas (including lentils, kidney beans, split peas, and all other legumes) have the highest concentrations of folic acid.

Dr. Andre Berger says that folic acid supplements and red wine resveratrol pills would be the ideal medicines for people who wish to slow the aging process. They are more effective than the currently faddish human growth hormone, Goji berries and noni juice.

These high-fiber foods are also highly recommended for anyone who is trying to lose weight.

The photo of the yummy dish of curried lentils, rice and spinach with a dollop of Greek yogurt was taken by WordRidden.